---
title: Can doing the exercises affect my sleep?
description: Yes they can do, as the exercises are stimulating your brain. We recommend that you do your second set of exercises at least a couple of hours before you go to bed to avoid it affecting your sleep.
---

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# Can doing the exercises affect my sleep?

Yes they can do, as the exercises are stimulating your brain. We recommend that you do your second set of exercises at least a couple of hours before you go to bed to avoid it affecting your sleep.

 

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