How can I motivate my child to do their exercises?

Dedication and commitment to the program is essential for progress. It is important that everyone involved understands the more effort that is put into the program the more benefit they will get out of it.

Each app includes a rewards system which generates achievement badges throughout different stages of the program, we have found this to be very motivational for our younger participants. External rewards and incentives are also beneficial for motivation, as is making their program part of their daily routine.

Further motivation advice is available through free coaching sessions with the Zing Performance coaches.