---
title: Why are my exercise difficult?
description: Do not be disheartened as the exercises are actually best when they do challenge you as they are making the brain work harder. If your exercises are too hard, do the best you can and rate the exercise
---

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# Why are my exercise difficult?

Do not be disheartened as the exercises are actually best when they do challenge you as they are making the brain work harder.

If your exercises are too hard, do the best you can and rate the exercise 'Challenging' or 'Very Difficult', dependent on how challenging it was.

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