Program Instructions
The following instructions give you all the information that you need to follow the program and use Zing Performance's Apps.
Program Guidelines
- Exercises must only be performed by the individual who they are provided for.
- Each exercise session consists of 2 different exercises.
- Minimum of one exercise session must be completed every day
- Exercise sessions should be completed at least 4 hours apart if possible.
- Exercises should be carried out no less than 1 hour before bedtime as they may affect sleeping patterns.
- Exercises should be performed in a quiet, distraction free environment.
- Exercises should be performed with as much effort and control as possible.
- Whenever possible the exercises should be supervised by an appropriate adult.
- The app will guide you through each exercise using; audio instruction, text instructions, and an avatar demonstrating how to perform it.
- Exercises should be rated accurately when they have been completed.
App Guidelines
- Log in to the app to access your exercises (they are downloadable on iOS and Android, either via a tablet or mobile phone.).
- Click the ‘Exercise’ button on the home screen to start the exercises.
- Full audio and visual instructions will be provided.
- An avatar will demonstrate each part of the exercise before you begin.
- When the exercise is complete the level of difficulty should be rated.
- CereSkills - Every 30 days
- CereMind - Every 30 days
- CereFit - Every 14 days
- Hallowell Brain Health - Every 30 days
- Please contact a Zing Performance coach if you need any help or support.