---
title: Program Guidelines
description: Program Instructions
---

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1. [Zing Performance Support](https://help.zingperformance.com/?hsLang=en)
2. [Information about Zing Performance](https://help.zingperformance.com/information-about-zing-performance?hsLang=en)
3. [Programs](https://help.zingperformance.com/information-about-zing-performance?hsLang=en#programs)

# Program Guidelines

## Program Instructions

The following instructions give you all the information that you need to follow the program and use Zing Performance's Apps.

Program Guidelines

- Exercises must only be performed by the individual who they are provided for.
- Each exercise session consists of 2 different exercises.
- Minimum of one exercise session must be completed every day
- Exercise sessions should be completed at least 4 hours apart if possible.
- Exercises should be carried out no less than 1 hour before bedtime as they may affect sleeping patterns.
- Exercises should be performed in a quiet, distraction free environment.
- Exercises should be performed with as much effort and control as possible.
- Whenever possible the exercises should be supervised by an appropriate adult.
- The app will guide you through each exercise using; audio instruction, text instructions, and an avatar demonstrating how to perform it.
- Exercises should be rated accurately when they have been completed.

App Guidelines

- Log in to the app to access your exercises (they are downloadable on iOS and Android, either via a tablet or mobile phone.).
- Click the ‘Exercise’ button on the home screen to start the exercises.
- Full audio and visual instructions will be provided.
- An avatar will demonstrate each part of the exercise before you begin.
- When the exercise is complete the level of difficulty should be rated.

 You will be asked to complete regular assessments throughout your time on your program  
- CereSkills - Every 30 days  
- CereMind - Every 30 days  
- CereFit - Every 14 days  
- Hallowell Brain Health - Every 30 days

- Please contact a Zing Performance coach if you need any help or support.

- [Information about Zing Performance](https://help.zingperformance.com/information-about-zing-performance?hsLang=en#main-content)
  
  
  
  
  
    - [About](https://help.zingperformance.com/information-about-zing-performance?hsLang=en#about)
    - [What It Helps](https://help.zingperformance.com/information-about-zing-performance?hsLang=en#what-it-helps)
    - [Programs](https://help.zingperformance.com/information-about-zing-performance?hsLang=en#programs)
- [Technical Information about the Programs](https://help.zingperformance.com/technical-information-about-the-programs?hsLang=en#main-content)
  
  
  
  
  
    - [General](https://help.zingperformance.com/technical-information-about-the-programs?hsLang=en#general)
    - [Getting Started](https://help.zingperformance.com/technical-information-about-the-programs?hsLang=en#getting-started)
    - [App Technical Support](https://help.zingperformance.com/technical-information-about-the-programs?hsLang=en#app-technical-support)
    - [Exercises/Sessions](https://help.zingperformance.com/technical-information-about-the-programs?hsLang=en#exercises-sessions)
    - [Cognitive Assessment](https://help.zingperformance.com/technical-information-about-the-programs?hsLang=en#cognitive-assessment)
    - [App Features](https://help.zingperformance.com/technical-information-about-the-programs?hsLang=en#app-features)

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